If you think mornings are the best time to journal to empty your brain before you begin your day, set your alarm ten minutes earlier than usual and fit it into your morning routine. Once you get through this list, you can find all kinds of great free resources on the internet as well. Read on for some great journal prompts to help you get started. Consider keeping a printable list of prompts folded inside the cover of your journal or keep a journal jar where you pick out a new slip of paper with a topic on it. However you plan to use your journal, some days, it’s going to be a little difficult to think about what to write. Gather a list of journal ideas to keep the words flowing. Just make sure that you keep them near your notebook or journal at all times so you are never spending time searching for a pen while you have moments set aside to write. You can get them in multiple colors or just one style. It’s also a good idea to stock up on some pens that you love. Many people prefer bullet journals that are blank and allow you some structure on the page and they hold up well. But don’t let that fool you, any type of notebook will work just great. This way you can open them and see how the pages are structured-lined, dotted, or blank. We recommend visiting your local bookstore or stationery shop if you want something with a hard cover. If you search journals on Amazon, you’ll see that there are hundreds of options to choose from. Pick up a notebook or journal.Ī journal can be any paper that you want to write on. If you’ve never had a journaling habit, it’s a simple thing to add to your morning routine (or any time of the day that works best for you.) There are just a few things to consider and do before diving in. Use it to write poetry and explore new types of writing. You can add doodles or photos to your journal. It’s a spot where you can explore alternative methods of expression. The last big benefit you’ll enjoy when making journaling a habit is that you will work your brain in a new way and boost your creativity. By documenting your feelings in the moment, you can have a huge positive impact on your self-awareness. And even if it does wander, you can capture it and embrace it. It’s hard for your mind to wander much while you are focusing on writing things down. Being mindful of the details and focusing on one task helps calm your mind down. Journaling can have a lot of the same positive impacts as regular meditation. You’ll be able to see personal growth happening as you see how you have changed your thoughts and opinions on things and experiences or learned to process emotional situations differently. In order to get the most from your journal, it’s important to revisit it in the days, weeks, or months after you’ve written and do some self-reflection. It’s helpful to be able to go back when you want to remember past events and you can see how you’ve grown and changed. Some people use it more than a diary and log the things that happen each day along with any thoughts they have. No matter how you’re using your journal, it’s capturing moments of your life. You can reflect on previous life moments. The same thing happens when you write down things in your journal, you’re able to gain a better grasp on how you’re feeling and what’s going through your own mind. Whenever you have to explain something to someone else, you end up understanding it at a deeper level. Even the Mayo Clinic has proven that it can help manage anxiety, reduce stress, and cope with depression. Many therapists will recommend this to patients because it’s a safe place where you can write down your thoughts and feelings without putting much thought into it. Journaling provides a healthy outlet.įor anyone that is working through trauma or going through a tough time in life, keeping a journal can provide a great place to get out some of the emotions and thoughts. It’s beneficial for your mental health for a variety of reasons including the few listed here. There are many benefits to keeping a journal. You need very little to get started so keep reading and start your journaling habit today. It comes with many important benefits you can take advantage of and it’s one of the easiest (and most affordable) forms of self-care available. Journaling is a safe space for you to share thoughts, feelings, memories, ideas, stories, and anything else that you want to put a pen to paper to document. There isn’t a specific format you must follow and it doesn’t get turned into anyone to read or grade. Journaling is a form of writing that doesn’t have strict rules.
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